Proper application of sunscreen is crucial to ensure maximum protection from the sun’s harmful UV rays. The first step is to choose a sunscreen with a broad-spectrum SPF of at least 30. It is recommended to apply sunscreen 15-30 minutes before sun exposure to allow time for it to fully absorb into the skin. It is essential to apply sunscreen to all exposed areas of the body, including the face, ears, neck, and hands. Be sure to use enough sunscreen, approximately one ounce or a shot glass full, to cover the entire body.
When applying sunscreen, start by applying a small amount and spreading it evenly over the skin.
Don’t forget to apply sunscreen to the tops of the feet, the back of the neck, and the ears, as these areas are often overlooked but can be susceptible to sunburn. Reapply sunscreen every two hours or after swimming or sweating. Remember that no sunscreen is 100% effective, so it is important to use other sun protection methods, such as wearing a wide brim hat, seeking shade, and avoiding sun exposure during peak hours.
By following these guidelines, you can help protect your skin from the damaging effects of the sun and reduce the risk of sunburn, skin cancer, and premature aging.